Are these not what you want?
http://www.tucows.com/preview/211318
http://www.futuremark.com/download/pcmark2002/
http://www.futuremark.com/download/3dmark99max/
With USB 2.0 you'd "normally" be getting around 25MB/s instead of 5. Do you have a second computer to test PC to PC file transfer speeds to make sure that the problem does not lie in the wireless network itself?
I can see a lot of people being confused by this in the near future. Most people who are not into these things, not only are not aware of AMD buying ATi, but are just now realizing that ATi cards are just as / better than what Nvidia has to offer.
If one thing bugs me though it's that I won't...
Ah, I think I got what you're looking for better now.
I believe this is closer to what you're looking for,
http://www.snapfiles.com/screenshots/bitlets.htm
Maybe some of these allow you to save some phrases like the application you have at work:
http://www.pastecopy.net/
http://www.xneat.com/clipboard-manager/index.htm
http://ditto-cp.sourceforge.net/
http://clipdiary.com/
Can't test myself since I don't run windows.