[utnorris]

1 - Yes in steps. I am going to rotate the monitors to portrait mode and then lower it. But it does have some adjustment for height.

2 - I believe 3"-4" deep.

3 - That bar, while hollow, is not going to bend, not unless you run it over with a car.

Yeah, I lost my computer room to my kids and so I had to move into my computer into the Home Theater room which was designed to be extremely dark. The walls are painted a dark blue so to absorb the light and the windows have blinds, shades and thick curtains. Great for watching a movie, even in the middle of the day, but sucks for taking pictures.