Originally Posted by Chicken Patty
Guys, I'm sick as hell again, fever, the whole nine yards. So If I'm not on much, you know what's going on.
Get your vitamin d levels checked. unless you're outdoors alot, they're guaranteed to be low. Take at least 1000IU's of D3 (not D4). I started doing that 2 years ago and haven't been sick since. I used to get bronchitis 1-3 times per year even after I stopped smoking.
Also get some zinc lozenges. They're usually 5mg each and the daily value is 50mg so you can safely consume at least 10 per day. A good multivitamin will help but you need to take the D3 separately since no one is likely to have 1000 IU's.
Get tested if you think I'm nuts. I guarantee you will be below the acceptable range unless you get a lot of sun.