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Fragmented file system(s), damaged drive(s), non-optimal southbridge(or SATA Controller) driver(s), outdated BIOS... these are my ideas. Or perhaps you're just trying to transfer 500,000 2KB files, and that's slower to do than a sequential copy of several gigabytes?
Also, 150MB/s is the theoretical peak of SATA 1, and despite common SATA 1 performance being somewhat less than that (depending on chipset), the limiting factor here would be your 5+ year old mechanical hard drives...
...or likely any brand new mechanical hard drive.
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