So basically I discovered my random lagging in games ,stuttering, recordings,running benchmarks and such is the hard drive controllers.
One is chipset and other is a marvel. HD tune and HD tach show insane data spike drops even from 100 to 0.
I emailed Asrock for an RMA waiting on a reply.
I want to know if anyone else has ever had this issue before. I have never encountered such an issue ever.