Can anyone give me some links that can help me on finding a nice home workout with minimal equipment? I want to workout but I'm not always in the mood for going to the gym so something that I can do at home with basic equipment or no equipment would be nice to do. I want to tone my upper body more so than my lower body, as I already have strong legs from because I play soccer (football). Also want to shed a few pound maybe, about 5 or so. Anything efficient enough to notice results within about 5 months or so?