Code:
DATE TIME MULTI C0% CKMOD BAT_mW TEMP NVIDIA GPU VID POWER
2023-01-30 15:24:18 41.43 34.9 100.0 0 78 1875 67 1.1296 38.2 PL2
2023-01-30 15:24:19 40.89 37.9 100.0 0 78 1875 67 1.2365 38.7 PL2
2023-01-30 15:24:20 40.75 38.5 100.0 0 77 1875 68 1.2290 38.9 PL2
2023-01-30 15:24:21 41.02 37.0 100.0 0 78 1875 68 1.2372 38.8 PL2
2023-01-30 15:24:22 41.31 36.1 100.0 0 76 1875 68 1.2321 38.5 PL2
Your log file shows lots of PL2 power limit throttling at approximately 39W. If the MSR and MMIO power limits are locked, this means your laptop is using an embedded controller (EC) to enforce this 39W limit. ThrottleStop cannot fix EC throttling problems.
Edit - I just noticed that later in the log file the throttling at 39W was not happening. Do you remember if you made a change to the ThrottleStop settings while you were testing? Delete the old log file before you start any new testing. The log file should only show information while you are using the same ThrottleStop settings.
Try using a negative offset undervolt for both the CPU Core and the CPU Cache. I would try setting both of these to an offset of -50 mV. Some 10th Gen mobile processors start to lose stability at approximately -70 mV. Every CPU is unique so try playing a game at -50 mV and see if your computer is stable. When first testing a new voltage setting, run the TS Bench 960M test and see if it reports any errors. If you see any errors during this test then you should increase the voltage. There are lots of different stability tests to try. The TS Bench is a good first test. Gaming is a good second test.
Reducing voltage will reduce power consumption. This will allow your CPU to run a little faster so it will not need to throttle as much to stay under the 39W power limit.
At 39W, your CPU has almost enough power to run at full speed. The amount of power limit throttling is very minor.
Have you tried using the Windows High Performance power plan when gaming? This might help smooth things out.
Use ThrottleStop to switch back to the Balanced power plan if you do not see any difference in performance.
miscellaneous settings in the fivr table
You can leave these settings alone for now. When adjusting the voltage in the FIVR window, I would also set IccMax to the maximum, 255.75, for both the core and the cache.