Flashing bios?

[dsdavis6]

Hi, i have a inno3d 680i mobo, im trying to upgrade the bios as i have reason to believe this is going to fix some compatibility issues with some ram. However the built in award flash in my bios does not seem to recognise a cd or usb, bootbale or non, with the new bios on. I dont have a floppy drive. I am using vista x64 which is why i think i cant see nvidia update centre when i run it, instead just the usual nvidia control panel.
So how can i flash my bios? Any help appreciated.
Thanks

 

[keakar]

go to your motherboard manufacturers website, it will explain exactly what to do

 

[dsdavis6]

i did, it only linked me to nvidia update centre and to theyre bios download. I have just realised that it seems to have done it at some point. I am now on p30, but it definately wasnt for some time. Hasnt fixed the problem though I had it working at one stage guess i am just going to have to keep messing with timings and stuff to get it how it was before. It woudnt work before like this until, i did something and it just started working just cant remember.
Thanks anyways