Not by copy / paste ... I'm looking to import data automatically from a cell in Excel 2007 to my word document. ie [G:\HRSC\Organization\Reporting\HRSC Statistics.xls] Sheet4!$I$53 to go to a specific location in my Word document. My boss likes his data in narrative form but the spreadsheet must remain for other people to have easy data access. So if I want my word 2007 document to say we have 5500 calls per day, that information would come from [G:\HRSC\Organization\Reporting\HRSC Statistics.xls] Sheet4!$I$53 so every time I update that location in my excel sheet i can then open my word document and it will reflect the changes automatically. Any help at all would be greatly appreciated as I've been trying to figure this out for days. Thanks.