My set up was finally a bit different (im sorry for the inconvenience my profile has been, i have been hacked)
Turns out my asus rtx 4070 wasn't working (the new owner told me) the new owner was okay with getting something that might not work but had warranty.
Found a deal for a little more expensive pc than i first budgeted for
This thinking a 3500x or 3600x or 5600x or a cheap 5700x, 32 or 64 gb ddr4 or ddr5 and which mb, which gpu, just give me something decent that isn't noisy
i3 14100 with grahphic, yes, 4 cores but latest 4 cores and i have used,tried a 12100 and 13100 perfomance is as good or in most cases better than a 10400 and 11400, even an i7 8700k isn't faster at all, a stock i9 9900k is higher in multicore but falls way behind in single core performance, low temps and graphics
I have a big aio that is silent but wanted something more simple, 4 cores 8 threads, just give me an inexpansive 120mm aio that is silent Thermalright Assassin X120 R SE Black
Asus Z790-P Prime ddr5 support + good price (as i remember no bug led)
G.Skill Ripjaws S5 DDR5-6400 - 32GB - CL32 not 100% on the qvl list from asus but on g skills list and pcparttpicker, speed and size is sweetspot for intel
2x 2 tb kc3000 and 970 evo plus (old nvme's)
Yesd my old card was an asus dual 4070 and the new owner told me it's not working, 3 fan (instead of 2) Asus GeForce® RTX 5060 Ti 16GB Prime
Super silent, thats what i like
Case (value for your money), one case c330 TG RGB comes with 6 argb fans for only 49 euros. DUTZO C731 Mesh TG ARGB i bought it for a low price, now it's gone up
Power Corsair tx650m 90 euros, only used i can get someting better Powertechup say 213 watt for a 5060 ti (spikes 20ms) which is same as my 4070 omg

cpu highest rated power consumption is 75 watt, max 300 watt a 650 watt psu is perfect + around 50 watt (ssd's and fans and what ever the mb needs besides the cpu)