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SATA II or SATA III for my Crucial SSD?

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I finally broke down and bought a SSD going with the Crucial RealSSD C300 128GB. The Crosshair III Formula only supports SATA II so if I purchased a SATAIII controller card would it bet a night and day difference in performance or just a waste of $?

I am pretty happy with the drive now but curious if SATAIII will be an even better experience.
 
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I already purchased the Crucial 1wk ago.
 
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There should be a benchmark difference. Don`t know if you would spot any noticeable change tho`
 
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I don't think it's worth getting a new card. Just wait for your next mobo upgrade and you'll get a bit of a perf. increase.
 

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check my review, i tested both with controller card and on sata ii
 
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And the Crucial drive is not sandforce driven, so that information doesn't pertain...
 

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http://www.techpowerup.com/reviews/Crucial/RealSSD_C300_128_GB/12.html
 
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