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The power of vitamin D

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About a year before I visited the ER I tripped and fell in a grass area. I was sure that I had broken something. I eventually was sent to an orthopedic surgeon. I broke a bone in my upper left arm. Luckily the break was something called inline so I didn't need a cast or the doctor's surgery skills. I was put in a sling that kept my arm from moving for about 6 months.

My primary physician knew this when he got my appointment with an endocrinologist.

Some of my other symptoms were muscle aches in my legs and back. I don't have these problems when I take my capsules.

Before you would need to take the amount of vitamin D that I have to take you should have a doctor's prescription and follow up blood tests to assure that your vitamin D is acceptable or abnormal.
 

CDdude55

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I usually go for a walk for about 30-40mins a few days a week. It's pretty hot down here in VA, but i still go for walks, just take your time..

It's really good to have your heart rate up and get your blood circulating at least once a week if not more.
 

The_Ish

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It depends on where you live.. In Northen Sweden the sun doesn't even rise for much of December.
Where I live, I get maybe 1-2hrs of proper daylight during the winter months. Not because it's not there, but rather having job that doesn't allow you to be outside. So when the clock strikes 4pm and it's time to go home. You get in your car and drive the 30min home only to get maybe an hour of daylight some days. It's not uncommon for people to get really down, and depressed here during the winter. I actually thought about it just yesterday. I think I'm gonna get some vitamin-D supplement added to my daily diet.
 
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