I'm sure you all are better at reading the logs than I, but I do not see where the temps would reach over 100C for either test.
Unlike a few others, Asus usually put lower PROCHOT value in their units. I have seen PHOCHOT value 105 degrees in Asus out of the box only once, though that model had AMD r9-7945hx.
If you are interested in laptops that are engeneered to perform its CPU best with minimum throttling, especially in CPU only workload, you should definitely look at XMG Neo 16, Alienware X16/M16/M18, MSI Titan or some of Lenovo's Pro. Heard that some chinese laptops also can operate at maximum Intel's PROCHET value. Most of the rest laptops in the market these days have performance balance shifted to GPU. Optimisation covers all stuff from cooling system to programmed modes in EC (Embedded Controller).
In case of Asus, it may not be safe to use "0" for PROCHOT Offset because Asus' EC would anyway enforce BDPROCHET at certain temperature which trigger red BD PRO domain in TS Limits window along with significantly performance degradation in the moment.
If you are lucky enough with your CPU unit and having well-applied thermal paste etc, you may go and try to lower your PROCHOT Offset to get maximum power draw out of your laptop under heavy workload.
To do that, you may follow these steps:
- Set Ultimate Performance power plan, enable one like "Performance" in Armoury Crate and use only auto fan mode. Not turbo mode when they are constanty spinning, but the one where they will speed up on demand only!
- Close unnecessary software, unused windows, or everything else that eats up system resources. If you have some antivirus software installed except Windows Defender, turn it off either.
- Uncheck Lock PHOCHET and for the first time set Offset to 10 (like it is currently on your screenshot). Restart your laptop, open TS and go to TS Bench. During bench look after what happening in TS Limits window, what domains are going to red and how often this is happening. Keep an eye on CPU clock, if it is sufficiently decreasing (ie throttling) or not.
- If it is okay, you may continue to lower PROCHET Offset value and testing it simultaneously. Once you see red BD PRO (BDPROCHET) in TS Limits window during bench, it is good place to stop and revert Offset to the last safe value.
In case Intel Core Ultra, within ThrottleStop you may try to do following extra tweaks:
- For that series of CPU there no undervolt is provided, so forget about FIVR.
- In main TS window uncheck SpeedStep and C1E, check Speed Shift EPP and set it to "0", then press Save button.
- In Options: check Nvidia GPU box, check Windows Defender Boost box if you have it installed, set "0" to AC Timer Res, then and press Ok button.
- In C1 window: uncheck any boxes with Demotion/Undemotion stuff, check C States AC, check Off on the right side, then press OK button. Once it is done, that would mean you have C-States disabled. For laptops it works a way different unlike for desktop PC, but surely it works nevetheless.
- In TPL window you may increase of even put to unlimit both Intel's Power Limits (PL1 and PL2). Moreover, there you may enable and test Speed Shift option.
As example, ready to use screenshots with settings for main TS window, C1 window, and TPL window are provided.
Other settings for you to consider to get maximum from the laptop.
For GPU.
Nvidia Inspector
https://www.techpowerup.com/download/nvidia-inspector/. It is very simple and intuitive like ThrottleStop is. Allows you to overclock your GPU and setup some parameters, but you cannot use it to undervolt since no curve editor is provided.
Asus GPU Tweak III (official)
https://www.asus.com/campaign/GPU-Tweak-III/aa/index.php. You can use it to undervolt (via curve) or overclock your GPU.
EVGA Precision X1
https://www.evga.com/precisionx1/Default.asp. You can use it to undervolt (via curve) or overclock your GPU.
MSI Afterburner
https://www.msi.com/Landing/afterburner/graphics-cards. You can use it to undervolt (via curve) or overclock your GPU.
For CPU and whole system.
See this as concrete example or how-to
https://rutube.ru/video/c4c9196815b8d43ada1d8d8aed8c1801/. Unfortunately, that video was hosted at YouTube in the firstplace, but now it seems that author's channel is no longer exist so as his other socials like Twitch and Twitter. Somebody reuploaded it to new video hosting.
Be noted, no matter what you do, set, or tweak, there is no way you can go beyond Asus' EC predefined limits. Indeed, your laptop will be working faster than by default, although in terms of performance and optimisation possibilities this is not even close to what you get with laptops like XMG Neo 16 based on open platform like Clevo which provides fully customizable bios, top-end cooling solutions, any of overclock/undervolt possibilities existed. All above comes with deep explanation, suggestions and community help.
Do screenshots while testing containing temperatures, Limits window and wattage. This way, for people around it will be much neater to help you.