Well i know and understand power supply I only said less wattage isnt the way forward
No. That is not what you "only" said. You said that 750 - 850W is not overkill because of the efficiency curve. The OP has a Gold supply. Your Antec hcg850m 850w is a Gold supply. Therefore, they have relatively flat efficiency curves and because they are "Gold", efficiency ratings of at least 87%.
Now you keep adding more "If" statements in your attempt to justify your previous incorrect claims. Nobody is talking about adding more drives, lights, fans, or pumps to a 450W supply. Again, the OP doesn't even have, and has not indicated he is even considering a 450W supply. I never said he should get 450W. I noted that 450W would work but my recommendation was 550W.
As far as your anecdotal, sample size of one example, your friends problem was more likely due to using an entry level CX450 supply. Regardless, until Man can create perfection 100% of the time, even the best models from the best makers can have a unit that does not meet specs. If you do the research and then do the math instead of just arbitrarily pulling numbers out of nowhere, you would see a
quality 450W supply is more than enough for your friends computer, especially with that GTX1660 graphics solution.
Anecdotal Proof
Note I did not suggest overkill is bad. No harm is done by buying way more power than you need (except may to your wallet). And for sure, if someone will be upgrading in the foreseeable future to a hungrier GPU and/or CPU, they should buy a PSU with plenty of headroom to support that. But to arbitrarily buy much bigger than needed just does not make good fiscal sense.
Those are just the "facts".
In terms of my personal "opinion", I would never buy "way more" than I need for the intent of future proofing beyond a couple (2, 3 at the most) years. Why? Because in 4 or 5 years "
IF" I will be upgrading to a power hungry graphics card, I am going to get a new PSU anyway. But that's me.