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Ryzen Processor and FIT - understanding v-core to avoid damages.

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This very short small tip is to inform you about FIT voltage (Fast I/O Table) and how to prevent torching your CPU before you overclock. This will help keep degradation to a minimum, and should help OC within a reasonable V-core.

So how it works is simple actually.
The system, including memory needs to be at defaults. Setting XMP may raise other voltages that would effect your temps.
To begin, a heavy workload (all cores/threads) such as AVX or AVX2 for a period of time long enough to level out and stabilize the working CPU temp.
You will observe the v-core with cpu-z and can confirm with hwinfo64. That is your working FIT voltage. At a stock system.
Repeat this test if you use XMP and or tune manually any settings that would effect the CPU temps. (but still do it at stock, you need a baseline)
NOTE: The more times you run this, the better your averages. (like any testing) This is your MAX v-core you want to utilize for any manual tweaking.
Once you've taken note of that FIT v-core, this is the number you want to base your overclock and tweaking around. Staying at or Under the FIT voltage will help prevent degradation, and possible burnt chips.
If you utilize a higher LLC, this may not matter if you actually hit throttle temperatures. The v-core and clocks will dynamically lower to the temp.

Why did I write this?
Well when you look up max voltage for a Ryzen CPU, it'll say 1.35v is "safe" or "up to" 1.40v is safe".
I'm sorry, this is not good guidance for anyone from a google search.

This is reserved for ALL Ryzen processors since release 1st Gen. So it doesn't matter which generation, or which cpu you have. utilize this tip above and you will have an understanding what "safe" is for your Ryzen CPU and what you could do to prevent too high of v-core.

Since everyone has different cooling/environment, this is the only accurate way to approach overclocking sensibly. But if you manually OC, stay below the max PBO/2 v-core F.I.table if possible.

Please add useful comments and screenshots of your stock and PBO FIT voltage to build a database!

Disclaimer:
Not a perfect world. This may or may not work well for you. Some days vary, cooling varies, ambient temps vary, and everyone has their own way of doing things. This is informative only, I & TPUeverything, hold no responsibility if you make mistakes and smoke your CPU. This guide is meant to prevent excessive OV by the user when they may or may not manually overclock or set other values high causing premature failure of the processor.

GLHF!
 
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This is exactly the way he taught me how to OC Ryzen when I made the move.

9900X can do 260w with PBO lol :)
 
Silicon lottery at play.
My silicon lottery great 5600x PBO's goes up to 4,850mhz Good.
My 5800x 3D doesn't go beyond 4,550mhz most of the time. No so good.
 
@DemonicRyzen666 Cant OC 5800x3d past 4.45GHz(4450MHz or the the 44.5x multiplier,the 45.5 Is just extra by the microcode at defaults is what I found )without the external clock generator.
 
When I set a manual 5.4ghz OC on my 9950X3D it instantly shutsdown on Prime95. Not sure why
 
When I set a manual 5.4ghz OC on my 9950X3D it instantly shutsdown on Prime95. Not sure why
At defaults? Got a smoked fet maybe?
 
Likely a skill issue
Nah.
What is the observable clock speed and v-core at defaults when it doesn't crash?
Why not a cinebench loop? R20/23 instead of Prime95?
 
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