The following is a quote from "DracoNB"
-------------------------------------------------------------------------
Freesync: Only works inside "range", no tearing. When outside of range you'll get tearing (or LFC doubles you back inside range, requires 2x min->max range). Always tears when above max refresh rate.
VSync: Limits max fps to max hz, will incur input lag, without Freesync, will cause stuttering/lag when going under max refresh rate. GPU will downclock/run less than 100% (save power/lower temps, etc) as needed since its capping FPS.
Enhanced Sync: Will allow the game to keep rendering, GPU will always run @ 100% and full clocks. You'll have no tearing above max hz, and less input lag than VSync, but will get some stuttering due to "uneven" frames displayed. Basically only works when above max refresh rate (will work while under, and then disable and allow tearing to not be as bad as vsnyc for input lag / stuttering at low fps)
Frame Limiters (RTSS, FRTC, ingame, etc): Won't do anything for tearing. Will reduce GPU usage / allow GPU to underclock.
Chill: Will lower FPS when you aren't moving / sending input to the game. Can set min and max ranges. Won't help with tearing. Will help with GPU usage and supposedly will help with first input -> frame delay.
So, you have a few choices for what to Mix with Freesync to have an "always tear free experience".
Freesync + Vsync = No tearing anywhere. Input lag if FPS >= max refresh rate, but lower GPU usage if fps would have been > max refresh rate. Great for any non-intense game.
Freesync + Enhanced Sync = No tearing anywhere, less input lag than +VSync, but occasional stuttering. Perfect for FPS + no Tearing
Freesync + Frame limiter / chill: No tearing, will require you to limit FPS to max HZ - 1 or -2 so FPS can't go above max and end up with small tearing. Less input lag than VSync, but potential for random tearing. Will use less GPU / allow downclocking
Freesync + vsync = simple
Freesync + EnhancedSync = "best" if you want max FPS
Freesync + Frame limiter / Chill = "best" if you want "no" (can sometimes tear if limiter fails, not common though!) tearing and low input lag, "harder" to setup than vsync, but not that hard these days really.
-------------------------------------------------------------------------
Are you concerned about heat/power/noise because of the GPU running at 100%? Use FRTC + Chill. Otherwise, use EnhancedSync. Both solutions are better than vsync.
EnhancedSync has benefits for both high end (may stutter but minimal input lag) and low end (may tear but only once per monitor refresh) of the FPS spectrum.