Is he really correct when the context was talking about the 80+ gold 750w psu he recommended?
As noted, all 80 PLUS certified PSUs are required to have a "flat" efficiency response. So if the computer (motherboard, CPU, graphics, drives, RAM, fans) is pulling 300W that would be 54.5% with a 550W supply, 46% for a 650W supply, 40% for a 750W supply, or 30% for a 1,000W supply. If all four supplies are 80 PLUS "Gold" certified the efficiency will be 90% ±3% regardless the supply. And that mean regardless if using the 550W, 650W, 750W or the 1000W supply, the supply will be pulling from the wall ~333W (333 x .9 = 299.7).
With a cheap, generic, basic supply, it is common to get worse efficiency with lower loads as compared to higher loads. That is, basic supplies tend to be more efficient when pushed near (but don't exceed) capacity than they do when at idle. But again, we are not talking about cheap, generic, basic supplies.
I'm just busting bill's chops.
It was actually a fair question so we're good!