It runs pretty nice and cold generally and when I turn it to 144hz it instantly goes to 85 so it is an instant thing
I do have hwinfo and to be honest I do not know how to use it because this laptop is my first and I Jumped from console
I have a core i9-11900H and before I played cyberpunk on Rey tracing ultra and even with that it wasn’t this bad, the heightist was probably 85
Ok so Hwinfo64 , just start it,
On its initial popup select sensor's only , and if hwinfo64 suggests not using a sensor chip just agree with it.
Now I would scroll down to CPU
And right click on temperature and select graph, it will chart it so you can see over time.
And core frequency, effective frequency not set ,expected but the actual running frequency of the CPU or a core.
I would graph core, Socket and any CPU hot spot you can. All these were Temperatures.
Then if you want click logging at the bottom right, set a file name and location and then.
Minimize it to taskbar and game for 30 minutes non 144 then 30 @144
Your temperature charts should correlate with the performance your seeing but could also indicate what's happening.
And you'll have a log of exactly what happened.