Repasting seldom fixes anything and causes more problems than it resolves - and so does bios/vbios flashing.
^^^THIS^^^
I really wish folks would stop recommending this. Or at least they stop doing it so haphazardly (that is, without listing all the risks and precautions).
Too late now but the facts are, TIM (thermal interface material, or thermal paste) doesn't suddenly go bad, nor does it periodically need replacing. In fact, it can easily last 5, 10 years or longer
AS LONG AS the cured bond between the mating surfaces is not broken. And it will not break except on purpose (when upgrading the cooler, for example), or through abuse - like bouncing the computer off the floor, or by twisting the cooler too hard to see if loose, thus breaking it loose.
Yes, a fresh application of new TIM
might yield a few degrees (typically no more than 5°C) improvement over very old TIM. But the facts are, "IF" your processor "needs" those 5° to keep from crossing over thermal protection thresholds, then your temps are already too high and your attention was needed elsewhere first - such as with case cooling.
Sadly, as noted above, too often, replacing the TIM causes more problems. This is because it is often done incorrectly. Common mistakes include (but are not limited to):
Failure to unplug from the wall,
Failure to remove battery (for notebooks),
Failure to take necessary ESD prevention precautions,
Failure to learn what ESD is all about,
Unnecessarily removing the processor from its socket - mishandling the processor in the process,
Failure to thoroughly clean the mating surfaces of old TIM prior to applying new application of TIM,
Applying too much new TIM (very common mistake),
Failure to properly re-mount cooler,
Failure to double and triple check cabling before closing up.
You're going to have to take it apart again and double check all the connections.
Software cant fix hardware problems.
I also agree with this (both points). Be sure to fully understand the list of common mistakes, then take the necessary steps to prevent making them.
Fingers crossed no permanent damage was done and you can find and correct the problem without further problems.
Good luck and keep us posted.