1. If you want a quiet system, add up your poweer consumption for all your heat generating components.... then divide that total ny:
50-75 watts for 120mm fans
75 - 100 watts for 140mm fane.
2. Air flow doesn't cae whether fans or intakes or exhaust. The only thing you have to think about when trying to cool down a room ois having two openings and 1 fan. Whether you make it an intake fan or an exhaust fan is meaningless. As long as the other window is open, you will get the exact same air flow.
3. Whether a fan is intake or exhaust depends on where the mounting is
Front = in
Bottom = in
Rear = out
Side = (low mount = in / high mount = out
Top = it depends
For top, radiator fans always blow in no exceptions ... top fans can blow out unless you break the rule below
Intake Fans - 1.3 - 1.5 times # of exhaust fans. Intake fans have filters so they can reduce air flow by 30% of more. If you have fans blowing out on top because you 8th grade science teacher told you hot air rises... did he also say it does when fan blowing the other way... of course not,. When you have more air blowing out then in, thea air will be sucked in thru the wide open rear fan grilles and vented slot covers. Now if you're thinking dust is the problem, ... yeas that is a consideration but the bigger issue is wjhat's carrying the dust in. Normally, that's got to be the hot exhaust from your GFX card and PSU. We test every build with a fog machine and in almost every case .... top fans blowing out result in the case filling up with gog when the exhaust from the fog machine is discharged at case rear. If you cant have more ins than outs, I like to leave the case top fan mounts empty ... this allows passive removal of heat when fans shut off. We set up all builds to shut fans off when GPU / CPU temps dont require active cooling.