Thanks for your reply

It all looks straight forward putting it in to practice is another thing.I will give it a go Thanks again.
I have done all that got this message
usr/bin/apt-get
[sudo] password for
Hit:1
http://ppa.launchpad.net/system76/pop/ubuntu hirsute InRelease
Hit:2
http://us.archive.ubuntu.com/ubuntu hirsute InRelease
Hit:3
https://repo.nordvpn.com//deb/nordvpn/debian stable InRelease
Get:4
http://us.archive.ubuntu.com/ubuntu hirsute-security InRelease [110 kB]
Hit:5
http://apt.pop-os.org/proprietary hirsute InRelease
Get:6
http://us.archive.ubuntu.com/ubuntu hirsute-updates InRelease [115 kB]
Get:7
http://us.archive.ubuntu.com/ubuntu hirsute-backports InRelease [101 kB]
Fetched 326 kB in 1s (380 kB/s)
Reading package lists... Done
Reading package lists... Done
Building dependency tree... Done
Reading state information... Done
apt-transport-https is already the newest version (2.3.11~1635351425~21.04~03e0f3a).
The following packages were automatically installed and are no longer required:
libgl1-mesa-glx:i386 libllvm11 libllvm11:i386 libnvidia-cfg1-465
libnvidia-common-465 libnvidia-compute-465 libnvidia-compute-465:i386
libnvidia-decode-465 libnvidia-decode-465:i386 libnvidia-encode-465
libnvidia-encode-465:i386 libnvidia-extra-465 libnvidia-fbc1-465
libnvidia-fbc1-465:i386 libnvidia-gl-465 libnvidia-gl-465:i386
libnvidia-ifr1-465 libnvidia-ifr1-465:i386 nvidia-compute-utils-465
nvidia-dkms-465 nvidia-driver-465 nvidia-kernel-common-465
nvidia-kernel-source-465 nvidia-utils-465 python3-distro-info
python3-distupgrade python3-update-manager xserver-xorg-video-nvidia-465
Use 'sudo apt autoremove' to remove them.
0 to upgrade, 0 to newly install, 0 to remove and 93 not to upgrade.
/usr/bin/wget
deb
https://repo.nordvpn.com//deb/nordvpn/debian stable main
Hit:1
http://ppa.launchpad.net/system76/pop/ubuntu hirsute InRelease
Hit:2
http://us.archive.ubuntu.com/ubuntu hirsute InRelease
Hit:3
https://repo.nordvpn.com//deb/nordvpn/debian stable InRelease
Get:4
http://us.archive.ubuntu.com/ubuntu hirsute-security InRelease [110 kB]
Hit:5
http://apt.pop-os.org/proprietary hirsute InRelease
Get:6
http://us.archive.ubuntu.com/ubuntu hirsute-updates InRelease [115 kB]
Get:7
http://us.archive.ubuntu.com/ubuntu hirsute-backports InRelease [101 kB]
Fetched 326 kB in 1s (365 kB/s)
Reading package lists... Done
Reading package lists... Done
Building dependency tree... Done
Reading state information... Done
nordvpn is already the newest version (3.11.0-1).
The following packages were automatically installed and are no longer required:
libgl1-mesa-glx:i386 libllvm11 libllvm11:i386 libnvidia-cfg1-465
libnvidia-common-465 libnvidia-compute-465 libnvidia-compute-465:i386
libnvidia-decode-465 libnvidia-decode-465:i386 libnvidia-encode-465
libnvidia-encode-465:i386 libnvidia-extra-465 libnvidia-fbc1-465
libnvidia-fbc1-465:i386 libnvidia-gl-465 libnvidia-gl-465:i386
libnvidia-ifr1-465 libnvidia-ifr1-465:i386 nvidia-compute-utils-465
nvidia-dkms-465 nvidia-driver-465 nvidia-kernel-common-465
nvidia-kernel-source-465 nvidia-utils-465 python3-distro-info
python3-distupgrade python3-update-manager xserver-xorg-video-nvidia-465
Use 'sudo apt autoremove' to remove them.
0 to upgrade, 0 to newly install, 0 to remove and 93 not to upgrade.
tim@pop-os:~$ upgrade
upgrade: command not found
@Pop-os:~$ 0 to newly install
0: command not found
*Whoops! Permission denied accessing /run/nordvpn/nordvpnd.sock
Run 'usermod -aG nordvpn $USER' to fix this issue and log out of OS afterwards for this to take an effect.*?