Thanks batmang. I did some cable management (not extreme), moved the DVD drive from upper slot to lower but one slot. Pushed all the extra cables from PSU into the upper open space. Tucked the IDE cable away from the air flow area. Moved 1 HDD to upper most slot and 1 to lower most slot so air can flow from front holes (soon will add a 80mm fan). Stuck a 70mm fan on the northbridge chipset (which almost burnt my fingers). Put a 120mm silent Ultra fan down near the video card case side vent so it pushes cold air from down and when it becomes warm it will raise and pass thru the CPU cooler which is a vertical mount one and thru the back. Replaced the crappy test 500W psu to high quality Antec Trio 430W. The antec psu has special fan power connectors that will control the speed of the fans based on the load and temp inside the case. CPU heatsink has 92mm blue led SilenX quiet fan. All in all this monster has become exteme quiet and efficient. After all this pain I got idle temps 34C and load 45C, thats 4 to 5C less.
This is my $10 test case
http://www.microcenter.com/single_product_results.phtml?product_id=0257843
After removing 754 components from another case this set will be moved into that case which is very good in airflow.
Thanks man. Hope you don't mind posting my long reply.