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How do i make my Ghz stable again?


New Member
Jun 27, 2022
20 (0.42/day)
Hello recently i changed some values in TPL in throttlestop after that change my cpu frequency became not stable anymore and its fine when its plugged to AC adapter when i plug out the AC adapter my frequency drops to 0.80 and slowly goes up to 2.50-2.70 and not stable when i play game for like 30min-1hour my cpu is not running at full speed its around like 1.30 ghz before it wasnt like this and i think it heats up more than before it was can you guys help me i think its thermal throttling because i installed intel XTU and saw something when i plug out the AC adapter thermal throttling goes up to 100 and slowly goes down to 0 i just want my performance back and stable cpu frequency btw my cpu model is i5 4300u max TDP level is 15 watt and laptop model is HP 840 g1 help please!

power throttling causes thermal throttling for me i have intel XTU and did graphic stress test and it says power throttling 100% how do i fix power throttling for i5 4300u
Oct 17, 2021
287 (0.95/day)
Processor R7 5800X
Motherboard ASRock X570 Phantom Gaming 4
Cooling be quiet! Dark Rock Pro 4
Memory G.Skill Trident Z DDR4-3733 (2x8GB)
Video Card(s) MSI Radeon RX 5700 XT 8GB GAMING X
Storage Crucial MX500 500 GB
Display(s) ViewSonic G225fB
Case Antec 302
Power Supply be quiet! Pure Power 11 700W
revert the changes you've made?