How do i make my Ghz stable again?

[bobthebuilderman]

Hello recently i changed some values in TPL in throttlestop after that change my cpu frequency became not stable anymore and its fine when its plugged to AC adapter when i plug out the AC adapter my frequency drops to 0.80 and slowly goes up to 2.50-2.70 and not stable when i play game for like 30min-1hour my cpu is not running at full speed its around like 1.30 ghz before it wasnt like this and i think it heats up more than before it was can you guys help me i think its thermal throttling because i installed intel XTU and saw something when i plug out the AC adapter thermal throttling goes up to 100 and slowly goes down to 0 i just want my performance back and stable cpu frequency btw my cpu model is i5 4300u max TDP level is 15 watt and laptop model is HP 840 g1 help please!

power throttling causes thermal throttling for me i have intel XTU and did graphic stress test and it says power throttling 100% how do i fix power throttling for i5 4300u

 

[caroline!]

revert the changes you've made?

 

[unclewebb]

power throttling 100% how do i fix power throttling for i5 4300u

You cannot run a 4th Gen CPU with a 15W TDP rating at full speed during a full load stress test.

stable cpu frequency

15W CPUs rarely run at a stable speed. They either power limit throttle or thermal throttle or do a little of both.