I used AMD Overdrive when I had my FX 8350 and would recommend that over most other options. If you have trouble installing it from
this mirror at Guru3D or prefer something else, you'll probably want to use the software included with your motherboard which appears to be ASUS's AI Suite II although I'm having trouble finding a download link for that on ASUS's site. Someone may have another recommendation.
Yes, most software used for overclocking that lets you change both. Normally, you'd be increasing CPU frequency and adding voltage for stability but we'd be doing almost the opposite. The main thing we want is to lower voltage to get temps down and as Lex noted, you may need to lower frequencies to keep your computer stable.
Optionally, you can change this all from the BIOS which is considered the best place to make these changes since the changes made via software would revert back to their default settings every time the computer is rebooted. I don't prefer making these changes in the BIOS when experimenting since bad settings can cause the board to fail to boot meaning you have to clear your BIOS and try again.
Once I've ironed out my settings, I'll for sure go into BIOS and apply them there though.